Did you know that excessive screen time can negatively impact our brain health? 

According to a recent article in the Times of India, practising a "Digital Detox" can be the key to improving our mental and cognitive well-being.

But don't worry! Here at DigiMind4Youth, we're committed to helping you find that perfect balance between the digital world and your mental wellness. 

Read the full article here: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-digital-detox-boosts-brain-health-importance-of-balancing-screen-time/articleshow/107858776.cms