Set Boundaries for Screen Time: Allocate specific times of the day for using social media and stick to it. This helps in maintaining a balance between digital and real-life interactions.

Engage in Deep Conversations: Make a conscious effort to have meaningful conversations with friends and family, either in person or over the phone, rather than just texting or messaging.

Practice Active Listening: When communicating, whether online or offline, focus on truly understanding the other person's perspective without getting distracted by notifications or other content.

Use Social Media Thoughtfully: Follow accounts that provide value, positivity, and learning opportunities. Avoid getting drawn into endless scrolling or negative content.

Diversify Communication: Engage in different forms of communication, such as writing emails, reading books, or participating in discussions, to enhance different aspects of your communication skills.

Be Mindful of Misinformation: Always verify information before sharing it. Developing critical thinking skills is essential in the digital age.

Practice Digital Detox: Take regular breaks from social media to refresh your mind and reconnect with the physical world around you.

Cultivate Empathy: In online discussions, always consider the feelings and perspectives of others. The anonymity of the internet can sometimes lead to harsh or insensitive comments; strive to be kind and understanding.

Work on Non-Digital Skills: Engage in activities that don’t involve screens, such as reading, sports, or arts, to develop other areas of your communication and overall well-being.

Be Aware of Digital Footprint: Remember that what you post online can have lasting effects. Think carefully before sharing personal information or opinions, and be aware of how your digital presence might be perceived by others.