Common tips for reducing digital burnout

Turn off notifications after 17:00.

Establishing clear boundaries between work or study and personal time by turning off notifications after a certain time. This practice prevents constant interruptions and allows you to relax and recharge, which can reduce stress and improve your overall sense of well-being.

Set specific times for email and message checking. You can avoid the habit of constantly checking your devices, which can be a major distraction, by setting specific times to check emails and messages. This can improve concentration and productivity during work or study sessions. This can lead to more efficient use of time.