At #digimind4youth, we believe that empowering young people with digital skills also includes taking care of their emotional health. Together, let's make the digital world a healthier place! 
A recent article from El Mundo reminds us that mental health is essential, especially in challenging times. Digital resilience helps us healthily navigate the cyberspace.
Connect with the positive: Use technology to strengthen meaningful relationships.
Well-being tools: Explore apps that promote meditation and self-care.
Be mindful: Recognize when you need a digital break.