Before deciding to start using digital mindfulness techniques, many people get to a point in which a detox from the online world is necessary.
To avoid getting to the breaking point, we should keep an eye out for two factors that tell us we are close to digital exhaustion:
- Feeling drained
- Losing track of time
Limiting your time online or creating tech-free zones can be good options to combat digital burnout. What are other digital mindfulness practices to keep in mind?