A new study by UCSF researchers has shown the positive and lasting effects of digital mindfulness for employees.
Having launched a 1,400-person trial, researchers found that those who were given digital mindfulness meditation guidelines "sustained improvements in well-being, job enjoyment and mindfulness".
Just 5 minutes a day can make a huge difference in decreasing stress, burnout and anxiety!
Find the complete study here: https://jamanetwork.com/.../jamane.../fullarticle/2829186...
