What are the 5M's of digital wellness?
The 5M's of digital wellness refers to a 5-model plan to create a safe and enjoyable digital environment for the youth.
1- MODEL: Set a good example
2- MENTOR: Advise and guide
3- MONITOR: Create agreements & enforce consistently
4- MASTERY: Empower agency and independence
5-MEANING: Encourage authentic, intentional, balanced use
Did you know about the 5M method? Will you be using it? Let us know!
Learn more about the 5M's here: https://digitalwellnesslab.org/tools/5-ms-digital-wellness/