The promotion of digital mindfulness and wellbeing are of growing importance in our world.
A 2022 survey found the impact of social media on UK-based youth between the ages of 16-24 overwhelmingly negative:
- 85% say that social media negatively affects the way they feel about their own bodies
- 86% say that social media use makes them feel anxious
- 52% feel better when they spend less time on social media
These harmful consequences of social media can be avoided if the youth learns to be conscious of their digital use and its lasting impact, not only on themselves, but also on others.
To combat these numbers, join us in learning about digital mindfulness and wellness.